Doubleyogaose
书迷正在阅读：始祖小姐的学习日记01校园之旅 , 洛神 , 情难断 , 余温未央 , 冬的秘密 , 遇见你的时候所有星星都落到我头上 , 无侠 , 别殇安 , 【BG】情书献给可爱的你 , 一路晴雨 , 魔王母女的秘情（gl） , 越界(1vN，骨科)
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha