doubleyoga
书迷正在阅读：记忆租赁公司 , 小蕾的星光糖蜜冒险 , 《将你写进晚霞》 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 爱的时差 , 无侠 , DNIWER死亡倒带 , 烈焰之下 , 帝王本色（nph主攻） , 洞庭湖灵 , 美少女晓雯的淫乱色情生活 , 致洋贞—傀儡公主与微笑王子
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands