doubleyoga
书迷正在阅读：栖身之地 , 黑暗未末日(简体版) , 殿春花 , 不良少年成为我的专属肉便器 , 血爱相连（NP，H）【繁】 , 炙情幻影 , 【LoveLive!/莲之空/花梢】耀夜的花帆ちゃんIII：上升气流(Another Kaho 穿越 , 书名：《修正项：三秒钟的完美代价》 , 【策瑜】郎骑竹马来 , 雨林的呼唤 , 灵使传说(Elf Wielder Legend) , 这个XP请什么都没救了
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands