doubleyoga
书迷正在阅读:嗨,今天学了吗? , 外星小道士 , 戏弄(NPH) , 《深渊之口的怪物火锅》 , DNIWER死亡倒带 , 被学霸爆肏的淫荡日常 , 比永远短一点的约定 , 男妓李水 , 一剑一世情 , 我的100分男孩 , 邪恶神豪:调教母狗,开局包养女同学 , 【BG】情书献给可爱的你
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands