doubleyoga
书迷正在阅读：光雨云隙 , 魔女走在日常 , 杀红眼之前 , 清理计划 , 雨化的女孩 , 本尊不是娘子 , 爱情原点（完） , 真心游戏[微恐h] , 失心人 , 双性被严厉管教的一生 , 西域血腥爱情故事 , 她在合欢门一心练剑［np］
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands